Now that it's time for my race I thought I'd start a new training plan for my next half in six weeks. Having this ready will help me avoid taking too much rest after Kaiser. Here's what I came up with:
| Week | Mon | Tue | Wed | Thur | Fri | Sat | Sun | |||||||||||||||||||
| Feb 4 - 10 | yoga | 2 easy | rest | 3 easy | rest | 6 | yoga | |||||||||||||||||||
| Feb 11 - 17 | strength | 3 easy | hills | 4 easy | rest | 8 | yoga | |||||||||||||||||||
| Feb 18 - 24 | strength | 3 easy | speed | 4 easy | rest | 11 | yoga | |||||||||||||||||||
| Feb 25 - Mar 3 | strength | 3 easy | hills | 4 easy | 9 | rest | rest | |||||||||||||||||||
| Mar 4 - 10 | strength | 3 easy | speed | 4 easy | rest | 10 | yoga | |||||||||||||||||||
| Mar 11 - 17 | strength | 3 easy | rest | 3 easy | yoga | rest | RACE |
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