I started my plan Monday and so far so good. I am going to be extra diligent about yoga, and rolling out during this round. My first race is February 3 and the following one is six weeks later. I am ready for a PR.
Week One:
Mon - Cycle for one hour
Tue- Two miles: 9:57 first mile 9:41 second mile
Wed-Rest
Thurs- 3.1 this morning in about 31:30 then yoga tonight
Fri- Rest
Sat - 4 miles
Sun - Rest
Ahhh, feels good to be back into a training routine. I worked out really hard for Hawaii but training for a race is its own beast.
A photo of our tree! I picked him out out of all the little cuties at the tree lot. |
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